Know what’s on your plate
French beans
Calories & nutrition facts
mature seeds, boiled, salt added
129
calorieskcal per 100 g
Protein7.1 g
Carbs15 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 7.1 g 14%
- Carbohydrate 15 g 5%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 9.4 g 34%
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 75 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63 mg 5%
- Iron 1.1 mg 6%
- Magnesium 56 mg 13%
- Phosphorus 102 mg 8%
- Potassium 370 mg 8%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.38 mg 17%
- Selenium 1.2 µg 2%
Similar foods
- Yellow beansmature seeds, boiled, salt added144 kcal / 100 g
- Black beansmature seeds, raw341 kcal / 100 g
- Red kidney beansmature seeds, cooked, boiled, with salt127 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Green beanspod, cooked, drained, without oil, with salt23 kcal / 100 g
- Kidney beansall types, mature seeds, cooked, boiled, with salt127 kcal / 100 g
- Pink beansmature seeds, boiled, salt added149 kcal / 100 g
- Haricot beanmature, boiled131 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
Questions about French beans
How many calories are in 100 g of French beans?
100 g of French beans has 129 kcal, with 7.1 g protein, 15 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 3344 · per 100 g · carbohydrate per EU label, fibre excluded
