Know what’s on your plate
French beans
Calories & nutrition
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 7 g 14%
- Carbohydrate 14.6 g 5%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 9.4 g 34%
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 75 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63 mg 5%
- Iron 1.1 mg 6%
- Magnesium 56 mg 13%
- Phosphorus 102 mg 8%
- Potassium 370 mg 8%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.38 mg 17%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7.1 g | 14.6 g | 0.8 g |
| 1 × cup | 177 g | 228 | 12.5 g | 25.9 g | 1.3 g |
| 2 × cup | 354 g | 457 | 25 g | 51.8 g | 2.7 g |
| ½ × cup | 88.5 g | 114 | 6.2 g | 12.9 g | 0.7 g |
| 3 × cup | 531 g | 685 | 37.4 g | 77.6 g | 4 g |
| 4 × cup | 708 g | 913 | 49.9 g | 103.5 g | 5.4 g |
Questions about French beans
How many calories are in 100 g of French beans?
100 g of French beans has 129 kcal, with 7.1 g protein, 14.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (177 g) of French beans?
1 × cup (177 g) of French beans has 228 kcal, with 12.5 g protein, 25.9 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (354 g) of French beans?
2 × cup (354 g) of French beans has 457 kcal, with 25 g protein, 51.8 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (88.5 g) of French beans?
½ × cup (88.5 g) of French beans has 114 kcal, with 6.2 g protein, 12.9 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (531 g) of French beans?
3 × cup (531 g) of French beans has 685 kcal, with 37.4 g protein, 77.6 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (708 g) of French beans?
4 × cup (708 g) of French beans has 913 kcal, with 49.9 g protein, 103.5 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 175241 · per 100 g · carbohydrate per EU label, fibre excluded
