Know what’s on your plate
French beans
Calories & nutrition
mature seeds, boiled
Beans & legumes
CNF 3258
129
caloriesper 100 g
Protein7 g
Carbs14.6 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 7 g 14%
- Carbohydrate 14.6 g 5%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 9.4 g 34%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 75 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63 mg 5%
- Iron 1.1 mg 6%
- Magnesium 56 mg 13%
- Phosphorus 102 mg 8%
- Potassium 370 mg 8%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.38 mg 17%
- Selenium 1.2 µg 2%
Questions about French beans
How many calories are in 100 g of French beans?
100 g of French beans has 129 kcal, with 7.1 g protein, 14.6 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 3258 · per 100 g · carbohydrate per EU label, fibre excluded
