Know what’s on your plate
White beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 23.4 g 47%
- Carbohydrate 45.1 g 16%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15.2 g 54%
- Sugars 2.1 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.44 mg 36%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 388 µg 97%
- Vitamin B12 0 µg 0%
- Choline 66.2 mg 12%
Minerals
- Calcium 240 mg 18%
- Iron 10.4 mg 58%
- Magnesium 190 mg 45%
- Phosphorus 301 mg 24%
- Potassium 1795 mg 38%
- Zinc 3.7 mg 33%
- Copper 0.98 mg 109%
- Manganese 1.8 mg 78%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 23.4 g | 45.1 g | 0.9 g |
| 1 × cup | 202 g | 673 | 47.2 g | 91 g | 1.7 g |
| 1 × tbsp | 12.6 g | 42 | 2.9 g | 5.7 g | 0.1 g |
| 2 × cup | 404 g | 1345 | 94.4 g | 182.1 g | 3.4 g |
| ½ × cup | 101 g | 336 | 23.6 g | 45.5 g | 0.9 g |
| 3 × cup | 606 g | 2018 | 141.6 g | 273.1 g | 5.2 g |
| 4 × cup | 808 g | 2691 | 188.7 g | 364.2 g | 6.9 g |
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 333 kcal, with 23.4 g protein, 45.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (202 g) of White beans?
1 × cup (202 g) of White beans has 673 kcal, with 47.2 g protein, 91 g carbohydrate and 1.7 g fat.
How many calories are in 1 × tbsp (12.6 g) of White beans?
1 × tbsp (12.6 g) of White beans has 42 kcal, with 2.9 g protein, 5.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (404 g) of White beans?
2 × cup (404 g) of White beans has 1345 kcal, with 94.4 g protein, 182.1 g carbohydrate and 3.4 g fat.
How many calories are in ½ × cup (101 g) of White beans?
½ × cup (101 g) of White beans has 336 kcal, with 23.6 g protein, 45.5 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (606 g) of White beans?
3 × cup (606 g) of White beans has 2018 kcal, with 141.6 g protein, 273.1 g carbohydrate and 5.2 g fat.
How many calories are in 4 × cup (808 g) of White beans?
4 × cup (808 g) of White beans has 2691 kcal, with 188.7 g protein, 364.2 g carbohydrate and 6.9 g fat.
Source: USDA FoodData Central 175202 · per 100 g · carbohydrate per EU label, fibre excluded
