Know what’s on your plate
White beans
Calories & nutrition
mature seeds, boiled
Beans & legumes
CNF 3386
139
caloriesper 100 g
Protein9.7 g
Carbs18.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 9.7 g 19%
- Carbohydrate 18.2 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.9 g 25%
- Sugars 0.3 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 35.1 mg 6%
Minerals
- Calcium 90 mg 7%
- Iron 3.7 mg 21%
- Magnesium 63 mg 15%
- Phosphorus 113 mg 9%
- Potassium 561 mg 12%
- Zinc 1.4 mg 13%
- Copper 0.29 mg 32%
- Manganese 0.64 mg 28%
- Selenium 1.3 µg 2%
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 139 kcal, with 9.7 g protein, 18.2 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3386 · per 100 g · carbohydrate per EU label, fibre excluded
