Know what’s on your plate
Small white beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 21.1 g 42%
- Carbohydrate 37.4 g 14%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 2%
- Fibre 24.9 g 89%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 386 µg 97%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 173 mg 13%
- Iron 7.7 mg 43%
- Magnesium 183 mg 44%
- Phosphorus 445 mg 36%
- Potassium 1542 mg 33%
- Zinc 2.8 mg 26%
- Copper 0.64 mg 71%
- Manganese 1.3 mg 56%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 336 | 21.1 g | 37.4 g | 1.2 g |
| 1 × cup | 215 g | 722 | 45.4 g | 80.3 g | 2.5 g |
| 2 × cup | 430 g | 1445 | 90.8 g | 160.6 g | 5.1 g |
| ½ × cup | 107.5 g | 361 | 22.7 g | 40.2 g | 1.3 g |
| 3 × cup | 645 g | 2167 | 136.2 g | 240.9 g | 7.6 g |
| 4 × cup | 860 g | 2890 | 181.5 g | 321.2 g | 10.1 g |
Questions about Small white beans
How many calories are in 100 g of Small white beans?
100 g of Small white beans has 336 kcal, with 21.1 g protein, 37.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (215 g) of Small white beans?
1 × cup (215 g) of Small white beans has 722 kcal, with 45.4 g protein, 80.3 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (430 g) of Small white beans?
2 × cup (430 g) of Small white beans has 1445 kcal, with 90.8 g protein, 160.6 g carbohydrate and 5.1 g fat.
How many calories are in ½ × cup (107.5 g) of Small white beans?
½ × cup (107.5 g) of Small white beans has 361 kcal, with 22.7 g protein, 40.2 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (645 g) of Small white beans?
3 × cup (645 g) of Small white beans has 2167 kcal, with 136.2 g protein, 240.9 g carbohydrate and 7.6 g fat.
How many calories are in 4 × cup (860 g) of Small white beans?
4 × cup (860 g) of Small white beans has 2890 kcal, with 181.5 g protein, 321.2 g carbohydrate and 10.1 g fat.
Source: USDA FoodData Central 173749 · per 100 g · carbohydrate per EU label, fibre excluded
