Know what’s on your plate
Small white beans
Calories & nutrition facts
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 9 g 18%
- Carbohydrate 15 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 10 g 37%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 137 µg 34%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73 mg 6%
- Iron 2.8 mg 16%
- Magnesium 68 mg 16%
- Phosphorus 169 mg 14%
- Potassium 463 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.51 mg 22%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 9 g | 15 g | 0.6 g |
| 1 × cup | 179 g | 254 | 16 g | 28 g | 1.1 g |
| 2 × cup | 358 g | 508 | 32 g | 55 g | 2.3 g |
| ½ × cup | 89.5 g | 127 | 8 g | 14 g | 0.6 g |
| 3 × cup | 537 g | 763 | 48 g | 83 g | 3.4 g |
| 4 × cup | 716 g | 1017 | 64 g | 110 g | 4.6 g |
Similar foods
- White beansmature seeds, raw333 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- Great northern beansmature seeds, raw339 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Haricot beanboiled/cooked in water112 kcal / 100 g
- Sprouted navy beansmature seeds, cooked, boiled, drained, without salt78 kcal / 100 g
- White been
- Baby lima beansimmature seeds, frozen, cooked, boiled, drained, without salt105 kcal / 100 g
- French beansmature seeds, cooked, boiled, without salt129 kcal / 100 g
- Yellow beansmature seeds, cooked, boiled, without salt144 kcal / 100 g
Questions about Small white beans
How many calories are in 100 g of Small white beans?
100 g of Small white beans has 142 kcal, with 9 g protein, 15 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (179 g) of Small white beans?
1 × cup (179 g) of Small white beans has 254 kcal, with 16 g protein, 28 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (358 g) of Small white beans?
2 × cup (358 g) of Small white beans has 508 kcal, with 32 g protein, 55 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (89.5 g) of Small white beans?
½ × cup (89.5 g) of Small white beans has 127 kcal, with 8 g protein, 14 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (537 g) of Small white beans?
3 × cup (537 g) of Small white beans has 763 kcal, with 48 g protein, 83 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (716 g) of Small white beans?
4 × cup (716 g) of Small white beans has 1017 kcal, with 64 g protein, 110 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 173750 · per 100 g · carbohydrate per EU label, fibre excluded
