Know what’s on your plate
Small white beans
Calories & nutrition facts
mature seeds, dry
336
calorieskcal per 100 g
Protein21 g
Carbs37 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 21 g 42%
- Carbohydrate 37 g 14%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 2%
- Fibre 25 g 89%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 386 µg 97%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 173 mg 13%
- Iron 7.7 mg 43%
- Magnesium 183 mg 44%
- Phosphorus 445 mg 36%
- Potassium 1542 mg 33%
- Zinc 2.8 mg 26%
- Copper 0.64 mg 71%
- Manganese 1.3 mg 56%
- Selenium 12.8 µg 23%
Similar foods
- White beansmature seeds, raw333 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- White been
- Dried white beanraw308 kcal / 100 g
- Great northern beansmature seeds, raw339 kcal / 100 g
- Haricot beanswhole, dried, raw286 kcal / 100 g
- Dried haricot bean307 kcal / 100 g
- Baby lima beansdry, mature seeds, dry335 kcal / 100 g
- Common beanall types, mature seed, dried305 kcal / 100 g
- Sprouted navy beansmature seeds, raw67 kcal / 100 g
Questions about Small white beans
How many calories are in 100 g of Small white beans?
100 g of Small white beans has 336 kcal, with 21 g protein, 37 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3272 · per 100 g · carbohydrate per EU label, fibre excluded
