Know what’s on your plate
Great northern beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 21.9 g 44%
- Carbohydrate 42.2 g 15%
- Fat 1.1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 20.2 g 72%
- Sugars 2.3 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 482 µg 121%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 175 mg 13%
- Iron 5.5 mg 30%
- Magnesium 189 mg 45%
- Phosphorus 447 mg 36%
- Potassium 1387 mg 30%
- Zinc 2.3 mg 21%
- Copper 0.84 mg 93%
- Manganese 1.4 mg 62%
- Selenium 12.9 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 21.9 g | 42.2 g | 1.1 g |
| 1 × cup | 183 g | 620 | 40 g | 77.2 g | 2.1 g |
| 2 × cup | 366 g | 1241 | 80 g | 154.3 g | 4.2 g |
| ½ × cup | 91.5 g | 310 | 20 g | 38.6 g | 1 g |
| 3 × cup | 549 g | 1861 | 120 g | 231.5 g | 6.3 g |
| 4 × cup | 732 g | 2481 | 160 g | 308.7 g | 8.3 g |
Questions about Great northern beans
How many calories are in 100 g of Great northern beans?
100 g of Great northern beans has 339 kcal, with 21.9 g protein, 42.2 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (183 g) of Great northern beans?
1 × cup (183 g) of Great northern beans has 620 kcal, with 40 g protein, 77.2 g carbohydrate and 2.1 g fat.
How many calories are in 2 × cup (366 g) of Great northern beans?
2 × cup (366 g) of Great northern beans has 1241 kcal, with 80 g protein, 154.3 g carbohydrate and 4.2 g fat.
How many calories are in ½ × cup (91.5 g) of Great northern beans?
½ × cup (91.5 g) of Great northern beans has 310 kcal, with 20 g protein, 38.6 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (549 g) of Great northern beans?
3 × cup (549 g) of Great northern beans has 1861 kcal, with 120 g protein, 231.5 g carbohydrate and 6.3 g fat.
How many calories are in 4 × cup (732 g) of Great northern beans?
4 × cup (732 g) of Great northern beans has 2481 kcal, with 160 g protein, 308.7 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 175190 · per 100 g · carbohydrate per EU label, fibre excluded
