Know what’s on your plate
Great Northern beans
Calories & nutrition facts
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 8.3 g 17%
- Carbohydrate 14 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7 g 25%
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 102 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 68 mg 5%
- Iron 2.1 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 165 mg 13%
- Potassium 391 mg 8%
- Zinc 0.88 mg 8%
- Copper 0.25 mg 27%
- Manganese 0.52 mg 23%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 8.3 g | 14 g | 0.5 g |
| 1 × cup | 177 g | 209 | 15 g | 25 g | 0.8 g |
| 2 × cup | 354 g | 418 | 30 g | 50 g | 1.6 g |
| ½ × cup | 88.5 g | 104 | 7.4 g | 13 g | 0.4 g |
| 3 × cup | 531 g | 627 | 44 g | 75 g | 2.4 g |
| 4 × cup | 708 g | 835 | 59 g | 100 g | 3.2 g |
Similar foods
- White beansmature seeds, raw333 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- Small white beansmature seeds, raw336 kcal / 100 g
- Haricot beansboiled, with fat and salt149 kcal / 100 g
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- Large white beanscanned98 kcal / 100 g
- Sprouted navy beansmature seeds, cooked, boiled, drained, with salt78 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
- French beansmature seeds, boiled, salt added129 kcal / 100 g
- Black beansmature seeds, cooked, boiled, with salt132 kcal / 100 g
Questions about Great Northern beans
How many calories are in 100 g of Great Northern beans?
100 g of Great Northern beans has 118 kcal, with 8.3 g protein, 14 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (177 g) of Great Northern beans?
1 × cup (177 g) of Great Northern beans has 209 kcal, with 15 g protein, 25 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (354 g) of Great Northern beans?
2 × cup (354 g) of Great Northern beans has 418 kcal, with 30 g protein, 50 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (88.5 g) of Great Northern beans?
½ × cup (88.5 g) of Great Northern beans has 104 kcal, with 7.4 g protein, 13 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (531 g) of Great Northern beans?
3 × cup (531 g) of Great Northern beans has 627 kcal, with 44 g protein, 75 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (708 g) of Great Northern beans?
4 × cup (708 g) of Great Northern beans has 835 kcal, with 59 g protein, 100 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 173790 · per 100 g · carbohydrate per EU label, fibre excluded
