Know what’s on your plate
Great Northern beans
Calories & nutrition
mature seeds, canned
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 7.4 g 15%
- Carbohydrate 16.1 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.9 g 18%
- Sugars 1.4 g —
- Sodium 370 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg 5%
Minerals
- Calcium 53 mg 4%
- Iron 1.6 mg 9%
- Magnesium 51 mg 12%
- Phosphorus 136 mg 11%
- Potassium 351 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.41 mg 18%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 7.4 g | 16.1 g | 0.4 g |
| 1 × cup | 262 g | 299 | 19.3 g | 42.2 g | 1 g |
| 2 × cup | 524 g | 597 | 38.6 g | 84.5 g | 2 g |
| ½ × cup | 131 g | 149 | 9.7 g | 21.1 g | 0.5 g |
| 3 × cup | 786 g | 896 | 57.9 g | 126.7 g | 3.1 g |
| 4 × cup | 1048 g | 1195 | 77.2 g | 168.9 g | 4.1 g |
Questions about Great Northern beans
How many calories are in 100 g of Great Northern beans?
100 g of Great Northern beans has 114 kcal, with 7.4 g protein, 16.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (262 g) of Great Northern beans?
1 × cup (262 g) of Great Northern beans has 299 kcal, with 19.3 g protein, 42.2 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (524 g) of Great Northern beans?
2 × cup (524 g) of Great Northern beans has 597 kcal, with 38.6 g protein, 84.5 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (131 g) of Great Northern beans?
½ × cup (131 g) of Great Northern beans has 149 kcal, with 9.7 g protein, 21.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (786 g) of Great Northern beans?
3 × cup (786 g) of Great Northern beans has 896 kcal, with 57.9 g protein, 126.7 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (1048 g) of Great Northern beans?
4 × cup (1048 g) of Great Northern beans has 1195 kcal, with 77.2 g protein, 168.9 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 175192 · per 100 g · carbohydrate per EU label, fibre excluded
