Know what’s on your plate
Great Northern beans
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 8.3 g 17%
- Carbohydrate 14.1 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7 g 25%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 102 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 68 mg 5%
- Iron 2.1 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 165 mg 13%
- Potassium 391 mg 8%
- Zinc 0.88 mg 8%
- Copper 0.25 mg 27%
- Manganese 0.52 mg 23%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 8.3 g | 14.1 g | 0.5 g |
| 1 × cup | 177 g | 209 | 14.7 g | 24.9 g | 0.8 g |
| 2 × cup | 354 g | 418 | 29.5 g | 49.9 g | 1.6 g |
| ½ × cup | 88.5 g | 104 | 7.4 g | 12.5 g | 0.4 g |
| 3 × cup | 531 g | 627 | 44.2 g | 74.8 g | 2.4 g |
| 4 × cup | 708 g | 835 | 59 g | 99.8 g | 3.2 g |
Questions about Great Northern beans
How many calories are in 100 g of Great Northern beans?
100 g of Great Northern beans has 118 kcal, with 8.3 g protein, 14.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (177 g) of Great Northern beans?
1 × cup (177 g) of Great Northern beans has 209 kcal, with 14.7 g protein, 24.9 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (354 g) of Great Northern beans?
2 × cup (354 g) of Great Northern beans has 418 kcal, with 29.5 g protein, 49.9 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (88.5 g) of Great Northern beans?
½ × cup (88.5 g) of Great Northern beans has 104 kcal, with 7.4 g protein, 12.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (531 g) of Great Northern beans?
3 × cup (531 g) of Great Northern beans has 627 kcal, with 44.2 g protein, 74.8 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (708 g) of Great Northern beans?
4 × cup (708 g) of Great Northern beans has 835 kcal, with 59 g protein, 99.8 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 175191 · per 100 g · carbohydrate per EU label, fibre excluded
