Know what’s on your plate
Haricot bean
Calories & nutrition facts
boiled/cooked in water
112
calorieskcal per 100 g
Protein6.8 g
Carbs12 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 6.8 g 14%
- Carbohydrate 12 g 4%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 14 g 49%
- Sugars 0.3 g —
- Sodium 9.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.46 µg 0%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 120 mg 9%
- Iron 1.7 mg 9%
- Magnesium 33 mg 8%
- Phosphorus 110 mg 9%
- Potassium 260 mg 6%
- Zinc 0.67 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.8 mg 35%
Similar foods
- Canned haricot beandrained86 kcal / 100 g
- Dried haricot bean307 kcal / 100 g
- Haricot bean soupwith carrots59 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Flageolet beanboiled/cooked in water112 kcal / 100 g
- French beanboiled, cooked in water27 kcal / 100 g
- Haricot or cannellini beansdried, boiled, microwaved or steamed, drained111 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- Coco beanboiled, cooked in water130 kcal / 100 g
- Small white beansmature seeds, raw336 kcal / 100 g
Questions about Haricot bean
How many calories are in 100 g of Haricot bean?
100 g of Haricot bean has 112 kcal, with 6.8 g protein, 12 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 20502 · per 100 g · carbohydrate per EU label, fibre excluded
