Know what’s on your plate
Flageolet bean
Calories & nutrition facts
boiled/cooked in water
112
calorieskcal per 100 g
Protein6.8 g
Carbs12 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 6.8 g 14%
- Carbohydrate 12 g 4%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 14 g 49%
- Sugars 0.3 g —
- Sodium 9.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.46 µg 0%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
Minerals
- Calcium 120 mg 9%
- Iron 1.7 mg 9%
- Magnesium 33 mg 8%
- Phosphorus 110 mg 9%
- Potassium 260 mg 6%
- Zinc 0.67 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.8 mg 35%
Similar foods
- Green flageolet beanboiled/cooked in water115 kcal / 100 g
- Haricot beanboiled/cooked in water112 kcal / 100 g
- French beanboiled, cooked in water27 kcal / 100 g
- Coco beanboiled, cooked in water130 kcal / 100 g
- Butter bean or yellow beanboiled/cooked in water35 kcal / 100 g
- Red kidney beanboiled, cooked in water116 kcal / 100 g
- Broad beanboiled/cooked in water83 kcal / 100 g
- Mung beanfresh, boiled, cooked in water96 kcal / 100 g
- White beansboiled113 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
Questions about Flageolet bean
How many calories are in 100 g of Flageolet bean?
100 g of Flageolet bean has 112 kcal, with 6.8 g protein, 12 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 20513 · per 100 g · carbohydrate per EU label, fibre excluded
