Know what’s on your plate
Mung bean
Calories & nutrition facts
fresh, boiled, cooked in water
96
calorieskcal per 100 g
Protein7.5 g
Carbs12 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 7.5 g 15%
- Carbohydrate 12 g 4%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 6.4 g 23%
- Sugars 2 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.6 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1.8 mg 10%
- Magnesium 63 mg 15%
- Phosphorus 156 mg 12%
- Potassium 231 mg 5%
- Zinc 0.83 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.41 mg 18%
Similar foods
- Mung bean sproutsraw28 kcal / 100 g
- Whole mung beansdried, boiled in unsalted water100 kcal / 100 g
- Mung bean dahldried, boiled in unsalted water92 kcal / 100 g
- Mungo beansmature seeds, raw341 kcal / 100 g
- French beansraw25 kcal / 100 g
- Green gramwhole294 kcal / 100 g
- Green beansboiled28 kcal / 100 g
- Red kidney beanboiled, cooked in water116 kcal / 100 g
- Haricot beanboiled/cooked in water112 kcal / 100 g
- Bean sproutsboiled17 kcal / 100 g
Questions about Mung bean
How many calories are in 100 g of Mung bean?
100 g of Mung bean has 96 kcal, with 7.5 g protein, 12 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20531 · per 100 g · carbohydrate per EU label, fibre excluded
