Know what’s on your plate
Whole mung beans
Calories & nutrition facts
dried, boiled in unsalted water
100
calorieskcal per 100 g
Protein8.6 g
Carbs16 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 8.6 g 17%
- Carbohydrate 16 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.1 g 22%
- Sugars 0.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1.7 mg 9%
- Magnesium 42 mg 10%
- Phosphorus 133 mg 11%
- Potassium 339 mg 7%
- Zinc 0.87 mg 8%
- Copper 0.3 mg 33%
- Manganese 0.41 mg 18%
- Selenium 5 µg 9%
- Iodine 2 µg 1%
Similar foods
- Mung beansmature seeds, raw347 kcal / 100 g
- Mung bean dahldried, boiled in unsalted water92 kcal / 100 g
- Mungo beansmature seeds, boiled105 kcal / 100 g
- Aduki beanswhole, dried, boiled in unsalted water123 kcal / 100 g
- Black gramurad gram, whole, dried, boiled in unsalted water89 kcal / 100 g
- Whole pigeon pea beansdried, boiled in unsalted water117 kcal / 100 g
- Broad beanswhole, boiled in unsalted water91 kcal / 100 g
- Green beansboiled in unsalted water26 kcal / 100 g
- Haricot beanswhole, dried, boiled in unsalted water95 kcal / 100 g
- Kabuli whole chickpeasbeans, dried, boiled in unsalted water129 kcal / 100 g
Questions about Whole mung beans
How many calories are in 100 g of Whole mung beans?
100 g of Whole mung beans has 100 kcal, with 8.6 g protein, 16 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-664 · per 100 g · carbohydrate per EU label, fibre excluded
