Know what’s on your plate
Green beans
Calories & nutrition facts
boiled in unsalted water
26
calorieskcal per 100 g
Protein2.1 g
Carbs4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 44 mg 4%
- Potassium 304 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.37 mg 16%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Similar foods
- French green beansraw27 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- French beansraw25 kcal / 100 g
- Green runner beanor dwarf, seeds with pod, fresh, boiled, drained, no salt added34 kcal / 100 g
- Runner beansboiled in unsalted water16 kcal / 100 g
- Broad beanswhole, boiled in unsalted water91 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
- Haricot beanboiled, drained110 kcal / 100 g
- Soya beansdried, boiled in unsalted water141 kcal / 100 g
- Dried beansboiled in distilled water, no salt, drained117 kcal / 100 g
Questions about Green beans
How many calories are in 100 g of Green beans?
100 g of Green beans has 26 kcal, with 2.1 g protein, 4 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-515 · per 100 g · carbohydrate per EU label, fibre excluded
