Know what’s on your plate
Soya beans
Calories & nutrition facts
dried, boiled in unsalted water
141
calorieskcal per 100 g
Protein14 g
Carbs5.1 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 14 g 28%
- Carbohydrate 5.1 g 2%
- Fat 7.3 g 9%
- Saturated fat 0.9 g 5%
- Sugars 2.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 25 µg 83%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 83 mg 6%
- Iron 3 mg 17%
- Magnesium 63 mg 15%
- Phosphorus 250 mg 20%
- Potassium 510 mg 11%
- Zinc 0.9 mg 8%
- Copper 0.32 mg 36%
- Manganese 0.7 mg 30%
- Selenium 5 µg 9%
- Iodine 2 µg 1%
Similar foods
- Mature soya beanboiled157 kcal / 100 g
- Soya bean tofusteamed73 kcal / 100 g
- Soya beans boiled without salt168 kcal / 100 g
- Canned soya bean sproutsdrained36 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Soy grainunshelled, cooked, unsalted125 kcal / 100 g
- Soy beancooked, unsalted168 kcal / 100 g
- Mature soybeansseeds, dry, boiled172 kcal / 100 g
- Aduki beanswhole, dried, boiled in unsalted water123 kcal / 100 g
- Broad beanswhole, boiled in unsalted water91 kcal / 100 g
Questions about Soya beans
How many calories are in 100 g of Soya beans?
100 g of Soya beans has 141 kcal, with 14 g protein, 5.1 g carbohydrate and 7.3 g fat.
Source: CoFID (UK) 13-116 · per 100 g · carbohydrate per EU label, fibre excluded
