Know what’s on your plate
Soya beans
Calories & nutrition facts
dried, raw
370
calorieskcal per 100 g
Protein36 g
Carbs16 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 36 g 72%
- Carbohydrate 16 g 6%
- Fat 19 g 24%
- Saturated fat 2.3 g 12%
- Sugars 5.5 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 65 µg 217%
- Folate (B9) 370 µg 93%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 240 mg 18%
- Iron 9.7 mg 54%
- Magnesium 250 mg 60%
- Phosphorus 660 mg 53%
- Potassium 1730 mg 37%
- Zinc 4.3 mg 39%
- Copper 1.6 mg 172%
- Manganese 2.6 mg 113%
- Selenium 14 µg 25%
- Iodine 6 µg 4%
Similar foods
- Soya bean sproutsraw40 kcal / 100 g
- Soya bean tofusteamed, fried261 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Soy graindry458 kcal / 100 g
- Soydried430 kcal / 100 g
- Soyabean
- Mature soybeansseeds, dry446 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Broad beansdried, raw245 kcal / 100 g
- Green soybeansraw147 kcal / 100 g
Questions about Soya beans
How many calories are in 100 g of Soya beans?
100 g of Soya beans has 370 kcal, with 36 g protein, 16 g carbohydrate and 19 g fat.
Source: CoFID (UK) 13-115 · per 100 g · carbohydrate per EU label, fibre excluded
