Know what’s on your plate
Soya flour
Calories & nutrition facts
full fat
444
calorieskcal per 100 g
Protein41 g
Carbs15 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 444 kcal —
- Protein 41 g 81%
- Carbohydrate 15 g 6%
- Fat 22 g 28%
- Saturated fat 3.1 g 15%
- Fibre 10 g 37%
- Sugars 3.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 21 mg 140%
- Vitamin K 200 µg 167%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 800 µg 200%
- Vitamin B12 0 µg 0%
- Choline 191 mg 35%
Minerals
- Calcium 150 mg 12%
- Iron 4 mg 22%
- Magnesium 240 mg 57%
- Phosphorus 560 mg 45%
- Potassium 1936 mg 41%
- Zinc 5 mg 45%
- Copper 1.6 mg 178%
- Manganese 2.3 mg 100%
- Selenium 11 µg 20%
- Iodine 0.5 µg 0%
Similar foods
- Wholegrain soya flour457 kcal / 100 g
- Flour soya flour full fat466 kcal / 100 g
- Full-fat soy flourfull-fat434 kcal / 100 g
- Soy flour410 kcal / 100 g
- Soybean flourflour469 kcal / 100 g
- Unpeeled soy flour458 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Low-fat soy flourlow-fat372 kcal / 100 g
- Defatted soy flourdefatted327 kcal / 100 g
- Defatted soy mealdefatted337 kcal / 100 g
Questions about Soya flour
How many calories are in 100 g of Soya flour?
100 g of Soya flour has 444 kcal, with 41 g protein, 15 g carbohydrate and 22 g fat.
Source: Frida (Denmark) 154 · per 100 g · carbohydrate per EU label, fibre excluded
