Know what’s on your plate
Low-fat soy flour
Calories & nutrition
low-fat
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 49.8 g 100%
- Carbohydrate 14.6 g 5%
- Fat 8.9 g 11%
- Saturated fat 1.3 g 6%
- Fibre 16 g 57%
- Sugars 9.3 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 1.1 mg 91%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3 mg 18%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 1.1 mg 62%
- Folate (B9) 289 µg 72%
- Vitamin B12 0 µg 0%
- Choline 192 mg 35%
Minerals
- Calcium 285 mg 22%
- Iron 8.2 mg 46%
- Magnesium 285 mg 68%
- Phosphorus 675 mg 54%
- Potassium 2090 mg 44%
- Zinc 4.1 mg 37%
- Copper 1.6 mg 178%
- Manganese 3.1 mg 137%
- Selenium 58.9 µg 107%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 49.8 g | 14.6 g | 8.9 g |
| 1 × cup, stirred | 88 g | 327 | 43.8 g | 12.9 g | 7.8 g |
| 1 × tbsp | 5.5 g | 20 | 2.7 g | 0.8 g | 0.5 g |
| 2 × cup, stirred | 176 g | 655 | 87.7 g | 25.7 g | 15.7 g |
| ½ × cup, stirred | 44 g | 164 | 21.9 g | 6.4 g | 3.9 g |
| 3 × cup, stirred | 264 g | 982 | 131.5 g | 38.6 g | 23.5 g |
| 4 × cup, stirred | 352 g | 1309 | 175.3 g | 51.5 g | 31.3 g |
Questions about Low-fat soy flour
How many calories are in 100 g of Low-fat soy flour?
100 g of Low-fat soy flour has 372 kcal, with 49.8 g protein, 14.6 g carbohydrate and 8.9 g fat.
How many calories are in 1 × cup, stirred (88 g) of Low-fat soy flour?
1 × cup, stirred (88 g) of Low-fat soy flour has 327 kcal, with 43.8 g protein, 12.9 g carbohydrate and 7.8 g fat.
How many calories are in 1 × tbsp (5.5 g) of Low-fat soy flour?
1 × tbsp (5.5 g) of Low-fat soy flour has 20 kcal, with 2.7 g protein, 0.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, stirred (176 g) of Low-fat soy flour?
2 × cup, stirred (176 g) of Low-fat soy flour has 655 kcal, with 87.7 g protein, 25.7 g carbohydrate and 15.7 g fat.
How many calories are in ½ × cup, stirred (44 g) of Low-fat soy flour?
½ × cup, stirred (44 g) of Low-fat soy flour has 164 kcal, with 21.9 g protein, 6.4 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup, stirred (264 g) of Low-fat soy flour?
3 × cup, stirred (264 g) of Low-fat soy flour has 982 kcal, with 131.5 g protein, 38.6 g carbohydrate and 23.5 g fat.
How many calories are in 4 × cup, stirred (352 g) of Low-fat soy flour?
4 × cup, stirred (352 g) of Low-fat soy flour has 1309 kcal, with 175.3 g protein, 51.5 g carbohydrate and 31.3 g fat.
Source: USDA FoodData Central 172444 · per 100 g · carbohydrate per EU label, fibre excluded
