Know what’s on your plate
Roasted full-fat soy flour
Calories & nutrition facts
full-fat, roasted
Nutrition facts
Per 100 g% DV- Calories 439 kcal —
- Protein 38 g 76%
- Carbohydrate 21 g 8%
- Fat 22 g 28%
- Saturated fat 3.2 g 16%
- Fibre 9.7 g 35%
- Sugars 7.6 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 71 µg 59%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.94 mg 72%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 227 µg 57%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 188 mg 14%
- Iron 5.8 mg 32%
- Magnesium 369 mg 88%
- Phosphorus 476 mg 38%
- Potassium 2041 mg 43%
- Zinc 3.6 mg 33%
- Copper 2.2 mg 247%
- Manganese 2.1 mg 90%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 439 | 38 g | 21 g | 22 g |
| 1 × cup, stirred | 85 g | 373 | 32 g | 18 g | 19 g |
| 2 × cup, stirred | 170 g | 746 | 65 g | 35 g | 37 g |
| ½ × cup, stirred | 42.5 g | 187 | 16 g | 8.8 g | 9.3 g |
| 3 × cup, stirred | 255 g | 1119 | 97 g | 53 g | 56 g |
| 4 × cup, stirred | 340 g | 1493 | 130 g | 70 g | 74 g |
Similar foods
- Full-fat soy flourfull-fat434 kcal / 100 g
- Soya flourfull fat444 kcal / 100 g
- Low-fat soy flourlow-fat372 kcal / 100 g
- Defatted soy flourdefatted327 kcal / 100 g
- Wholegrain soya flour457 kcal / 100 g
- Unpeeled soy flour458 kcal / 100 g
- Mature roasted soybeansseeds, dry449 kcal / 100 g
- Soy flour410 kcal / 100 g
- Roasted soybean kernelssalt added469 kcal / 100 g
- Dry roasted soybeans449 kcal / 100 g
Questions about Roasted full-fat soy flour
How do you use roasted full-fat soy flour in baking?
Replace about one-tenth to one-fifth of the wheat flour in biscuits, pancakes or quick breads; using more can make the result dense because soy flour has no gluten. It browns quickly, so start checking for doneness a little earlier than usual.
Can you add roasted soy flour to porridge or a smoothie?
Yes. Whisk a spoonful into a little cold milk or water first to make a smooth paste, then stir it into porridge or a smoothie; adding it straight to hot liquid can leave dry lumps.
How do you stop soy flour going lumpy in a sauce?
Mix it with cold water or stock to make a thin paste before whisking it into the pan. Simmer the sauce for several minutes, stirring, until the flour taste has cooked out and the texture is smooth.
How should you store roasted full-fat soy flour?
Keep it tightly sealed in a cool, dark, dry cupboard and use a clean, dry spoon. Its natural oil can turn rancid, so refrigerate or freeze a larger pack and bring only the amount you need to room temperature.
Can roasted soy flour replace ordinary flour in a recipe?
Not completely in yeast bread or cakes that rely on wheat gluten for structure. Use it for a modest portion of the flour instead; for a fully gluten-free bake, use a recipe designed for gluten-free ingredients.
Is roasted soy flour safe to eat without cooking?
Roasting makes it different from raw soy flour, but the word “roasted” alone does not confirm that a product is ready to eat. Follow the packet’s preparation instructions, especially if you plan to add it to uncooked foods.
Can you eat roasted soy flour if you have a soy allergy?
No. It is made from soybeans, so avoid it if you have a soy allergy; roasting does not make it safe. Keep it separate from foods for anyone who needs to avoid soy.
What does roasted full-fat soy flour taste like, and what does it go with?
It has a toasted, savoury, slightly nutty flavour. Try a little in pancakes, biscuits, bread or a thick soup; pair it with cocoa, cinnamon, garlic or spices to complement its earthy taste.
Source: USDA FoodData Central 174274 · per 100 g · carbohydrate per EU label, fibre excluded
