Know what’s on your plate
Yokan
Calories & nutrition
prepared from adzuki beans and sugar
Beans & legumes
USDA 173730
260
caloriesper 100 g
Protein3.3 g
Carbs60.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 3.3 g 7%
- Carbohydrate 60.7 g 22%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 83 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 40 mg 3%
- Potassium 45 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 3.3 g | 60.7 g | 0.1 g |
| 1 × slice | 14 g | 36 | 0.5 g | 8.5 g | 0 g |
| 2 × slice | 28 g | 73 | 0.9 g | 17 g | 0 g |
| ½ × slice | 7 g | 18 | 0.2 g | 4.3 g | 0 g |
| 3 × slice | 42 g | 109 | 1.4 g | 25.5 g | 0.1 g |
| 4 × slice | 56 g | 146 | 1.8 g | 34 g | 0.1 g |
Questions about Yokan
How many calories are in 100 g of Yokan?
100 g of Yokan has 260 kcal, with 3.3 g protein, 60.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × slice (14 g) of Yokan?
1 × slice (14 g) of Yokan has 36 kcal, with 0.5 g protein, 8.5 g carbohydrate and 0 g fat.
How many calories are in 2 × slice (28 g) of Yokan?
2 × slice (28 g) of Yokan has 73 kcal, with 0.9 g protein, 17 g carbohydrate and 0 g fat.
How many calories are in ½ × slice (7 g) of Yokan?
½ × slice (7 g) of Yokan has 18 kcal, with 0.2 g protein, 4.3 g carbohydrate and 0 g fat.
How many calories are in 3 × slice (42 g) of Yokan?
3 × slice (42 g) of Yokan has 109 kcal, with 1.4 g protein, 25.5 g carbohydrate and 0.1 g fat.
How many calories are in 4 × slice (56 g) of Yokan?
4 × slice (56 g) of Yokan has 146 kcal, with 1.8 g protein, 34 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 173730 · per 100 g · carbohydrate per EU label, fibre excluded
