Know what’s on your plate
Yokan
Calories & nutrition facts
prepared from adzuki beans and sugar
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 3.3 g 7%
- Carbohydrate 61 g 22%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 83 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 40 mg 3%
- Potassium 45 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 3.3 g | 61 g | 0.1 g |
| 1 × slice | 14 g | 36 | 0.5 g | 8.5 g | 0 g |
| 2 × slice | 28 g | 73 | 0.9 g | 17 g | 0 g |
| ½ × slice | 7 g | 18 | 0.2 g | 4.3 g | 0 g |
| 3 × slice | 42 g | 109 | 1.4 g | 26 g | 0.1 g |
| 4 × slice | 56 g | 146 | 1.8 g | 34 g | 0.1 g |
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Questions about Yokan
What is yokan made from?
Traditional yokan is a firm Japanese sweet made by cooking sweetened adzuki bean paste with agar, a setting agent made from seaweed. It is poured into a mould and sliced when set.
How do you eat yokan?
Cut it into small slices and serve with green tea; its dense, sweet texture makes a little go a long way. A typical slice is 14 g.
Does yokan need to be refrigerated?
Unopened, commercially wrapped yokan is often shelf-stable, but follow the storage instructions on its packaging. Once opened, wrap it well and refrigerate it; bring a slice towards room temperature before serving for a softer texture.
How long does yokan keep after opening?
Refrigerate opened yokan in an airtight container and eat it within a few days. Discard it if you notice mould, an unusual smell or a change in texture.
What is yokan served with?
Green tea is a classic pairing: its gentle bitterness balances yokan’s sweetness. Small slices also work alongside other Japanese sweets in a tea-time assortment.
Is yokan the same as adzuki bean yokan?
Adzuki bean yokan is a type of yokan made with sweetened adzuki bean paste and agar. The names are sometimes used interchangeably, though yokan can also refer to other versions, such as those made with white bean paste.
Can you freeze yokan?
Yes. Wrap individual slices tightly, freeze them in an airtight container, then thaw in the fridge; freezing can make the texture slightly less smooth. Eat thawed slices promptly and do not refreeze them.
Is yokan vegan?
Traditional yokan made with bean paste, sugar and agar is usually vegan. Recipes can differ, so check the ingredient list for additions such as gelatine or other animal-derived ingredients.
Source: USDA FoodData Central 173730 · per 100 g · carbohydrate per EU label, fibre excluded
