Know what’s on your plate
Meatless meatballs
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 21 g 42%
- Carbohydrate 3.4 g 1%
- Fat 9 g 12%
- Saturated fat 1.4 g 7%
- Fibre 4.6 g 16%
- Sugars 1.3 g —
- Sodium 550 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.94 mg 78%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 78 µg 20%
- Vitamin B12 1.5 µg 63%
- Choline 88.4 mg 16%
Minerals
- Calcium 25 mg 2%
- Iron 2.2 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 344 mg 28%
- Potassium 180 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.71 mg 78%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 21 g | 3.4 g | 9 g |
| 1 × cup | 144 g | 284 | 30 g | 4.9 g | 13 g |
| 2 × cup | 288 g | 567 | 61 g | 9.8 g | 26 g |
| ½ × cup | 72 g | 142 | 15 g | 2.4 g | 6.5 g |
| 3 × cup | 432 g | 851 | 91 g | 15 g | 39 g |
| 4 × cup | 576 g | 1135 | 121 g | 20 g | 52 g |
Similar foods
- Vegetarian meatballbased on pea unprepared209 kcal / 100 g
- Plant-based balls217 kcal / 100 g
- Meatless sausage255 kcal / 100 g
- Meatless loaf or patty197 kcal / 100 g
- Meat part n/scanned
- Meatballs with sauceNS as to type of meat186 kcal / 100 g
- Meatballsaverage values145 kcal / 100 g
- Chicken meatballs211 kcal / 100 g
- Meat rissoles202 kcal / 100 g
- Chickenmeatless, breaded, fried234 kcal / 100 g
Questions about Meatless meatballs
How do you cook meatless meatballs so they stay moist?
Brown them in a lightly oiled frying pan over medium heat, turning often, for about 8–10 minutes; avoid high heat, which can dry the outside before the centre is hot. For a saucy dish, brown them first, then simmer gently in the sauce for 5 minutes.
Can you cook meatless meatballs from frozen?
Usually, yes: bake them straight from frozen at 200 °C (180 °C fan) for about 20–25 minutes, turning halfway, until piping hot throughout. If you are adding them to a sauce, warm them gently in the sauce for longer rather than letting it boil hard.
How long do cooked meatless meatballs keep in the fridge?
Cool them promptly, cover and refrigerate; use within 3 days. Reheat until piping hot all the way through, and only reheat them once.
What can you serve with meatless meatballs?
They work well with spaghetti and tomato sauce, or with mashed potato and gravy. For a lighter plate, try them in a grain bowl with roast vegetables and a sharp dressing.
Can you use meatless meatballs instead of meatballs in recipes?
Yes: use them in the same dishes as meatballs, including soups, subs and tomato-based pasta sauces. They are often more delicate, so brown them separately and stir them into the sauce near the end rather than simmering them for a long time.
Are meatless meatballs higher in protein than meatballs?
This serving of meatless meatballs has 21 g of protein per 100 g, compared with 11.6 g in meatballs. Ingredients differ between products, so check the packet if you are comparing a particular pair.
What are meatless meatballs made from?
They are usually made from plant proteins such as soya, peas or wheat, with oil, binders and seasonings; some also contain egg or dairy. The exact ingredients and texture vary by product, so check the ingredients list if you need to avoid an allergen.
Can you eat meatless meatballs cold?
Only if the pack says they are ready to eat; many are intended to be cooked before eating. When in doubt, heat them until piping hot throughout, following the pack’s cooking instructions.
Source: USDA FoodData Central 169067 · per 100 g · carbohydrate per EU label, fibre excluded
