Know what’s on your plate
Brown lentils
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 7.6 g 15%
- Carbohydrate 16 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.8 g 21%
- Sugars 0.2 g —
Similar foods
- Green and brown lentilsdried306 kcal / 100 g
- Green/brown lentilsdried312 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Brown beansboiled108 kcal / 100 g
- Red lentilscanned90 kcal / 100 g
- Green lentilscanned52 kcal / 100 g
- Brown whole lentil299 kcal / 100 g
- Mature lentilcanned, drained119 kcal / 100 g
- Whole lentilsdried313 kcal / 100 g
- Seasoned canned lentildrained90 kcal / 100 g
Questions about Brown lentils
Do you need to soak brown lentils before cooking?
No: rinse them and pick out any small stones, then simmer in plenty of water. Soaking is optional, but it shortens the cooking time.
How long do brown lentils take to cook?
Unsoaked brown lentils usually take 20–30 minutes at a gentle simmer. Start checking early; they are ready when tender but still hold their shape.
How do you stop brown lentils going mushy?
Keep the water at a gentle simmer rather than a rolling boil, and check them as they cook. Add acidic ingredients such as tomatoes, vinegar or lemon juice once the lentils are tender, as acid can slow softening.
What can you make with brown lentils?
They keep their shape well in lentil soup, stews, salads and shepherd’s pie-style fillings. Simmer them with onion, carrot, celery and stock for a simple, savoury base.
How should you store cooked brown lentils?
Cool them promptly, then keep them in a covered container in the fridge and use within three days. You can also freeze cooked lentils in portions for up to three months.
Can you use brown lentils instead of red lentils?
Yes, but the result will be different: brown lentils stay fairly firm, while red lentils break down into a soft, creamy texture. Brown lentils generally need longer to cook, so they suit salads and hearty stews better than smooth dals.
Are brown lentils a good source of fibre?
Yes. A 100 g portion provides 5.8 g of fibre, which is 21% of the daily value.
How much protein is in brown lentils?
A 100 g portion provides 7.6 g of protein, or 15% of the daily value. Pair lentils with grains such as rice or bread for a filling meal.
Source: NEVO (Netherlands) 5169 · per 100 g · carbohydrate per EU label, fibre excluded
