Know what’s on your plate
Large lima beans
Calories & nutrition
dry, mature seeds, dry
Beans & legumes
CNF 3288
338
caloriesper 100 g
Protein21.5 g
Carbs44.4 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 21.5 g 43%
- Carbohydrate 44.4 g 16%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 19 g 68%
- Sugars 8.5 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 395 µg 99%
- Vitamin B12 0 µg 0%
- Choline 96.7 mg 18%
Minerals
- Calcium 81 mg 6%
- Iron 7.5 mg 42%
- Magnesium 224 mg 53%
- Phosphorus 385 mg 31%
- Potassium 1724 mg 37%
- Zinc 2.8 mg 26%
- Copper 0.74 mg 82%
- Manganese 1.7 mg 73%
- Selenium 7.2 µg 13%
Questions about Large lima beans
How many calories are in 100 g of Large lima beans?
100 g of Large lima beans has 338 kcal, with 21.5 g protein, 44.4 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 3288 · per 100 g · carbohydrate per EU label, fibre excluded
