Know what’s on your plate
Pink mature lentil seeds
Calories & nutrition
dry
Beans & legumes
CNF 4869
358
caloriesper 100 g
Protein23.9 g
Carbs52.3 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 23.9 g 48%
- Carbohydrate 52.3 g 19%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 10.8 g 39%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 204 µg 51%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 7.4 mg 41%
- Magnesium 59 mg 14%
- Phosphorus 294 mg 24%
- Potassium 668 mg 14%
- Zinc 3.6 mg 33%
- Copper 1.3 mg 145%
- Manganese 1.7 mg 75%
- Selenium 0 µg 0%
Questions about Pink mature lentil seeds
How many calories are in 100 g of Pink mature lentil seeds?
100 g of Pink mature lentil seeds has 358 kcal, with 23.9 g protein, 52.3 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 4869 · per 100 g · carbohydrate per EU label, fibre excluded
