Know what’s on your plate
Red lentils
Calories & nutrition facts
dried, raw
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 26 g 51%
- Carbohydrate 47 g 17%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 17 g 62%
- Sugars 3.6 g —
Similar foods
- Pink or red lentilraw358 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Brown lentilsdried, raw324 kcal / 100 g
- Whole lentilsdried313 kcal / 100 g
- Split lentilsdried325 kcal / 100 g
- Mature lentil seedsdry352 kcal / 100 g
- Green lentilsdried, raw274 kcal / 100 g
- Blond lentildried339 kcal / 100 g
- Red hulled dry lentil326 kcal / 100 g
Questions about Red lentils
Do you need to soak red lentils before cooking them?
No. Rinse them in a sieve under cold water, picking out any debris, then cook them straight away.
How long do red lentils take to cook?
Simmer rinsed red lentils in plenty of water for about 10–15 minutes. They soften quickly and turn creamy, so start checking early if you want them to keep their shape.
How much water do you need to cook red lentils?
For a soft, porridge-like result, use roughly three parts water to one part red lentils by volume. For soup or curry, add them straight to the pot and let them absorb the cooking liquid.
What can you make with red lentils?
They work especially well in dal, lentil soup and vegetable curry, where their soft texture thickens the dish. Add them to the simmering pot and stir occasionally so they do not stick.
How should you store cooked red lentils?
Cool them promptly, then keep them in a covered container in the fridge and use within three to four days. Freeze portions in airtight containers if you want to keep them longer.
Can you use red lentils instead of brown or green lentils?
Yes, but expect a softer result: red lentils usually break down into the sauce, while brown and green lentils tend to hold their shape. Use them in soups and curries, but not when you want distinct lentils in a salad.
Are red lentils a good source of fibre?
Yes. A 100 g portion provides 17 g of fibre, which meets the definition of a source of fibre.
How much protein do red lentils provide?
A 100 g portion provides 26 g of protein.
Source: portfir 220028 · per 100 g · carbohydrate per EU label, fibre excluded
