Know what’s on your plate
Red lentils
Calories & nutrition facts
dried
304
calorieskcal per 100 g
Protein24 g
Carbs46 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 24 g 48%
- Carbohydrate 46 g 17%
- Fat 1.3 g 2%
- Fibre 5.4 g 19%
- Sugars 2.4 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 51 mg 4%
- Iron 7.6 mg 42%
- Magnesium 83 mg 20%
- Phosphorus 320 mg 26%
- Potassium 710 mg 15%
- Zinc 3.1 mg 28%
- Copper 0.58 mg 64%
- Selenium 6 µg 11%
Similar foods
- Pink or red lentildried328 kcal / 100 g
- Red lentil curryred/masoor dahl, with vegetable oil, homemade173 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Green/brown lentilsdried312 kcal / 100 g
- Red hulled dry lentil326 kcal / 100 g
- Split lentilsdried325 kcal / 100 g
- Whole lentilsdried313 kcal / 100 g
- Blond lentildried339 kcal / 100 g
- Mature lentil seedsdry352 kcal / 100 g
Questions about Red lentils
How many calories are in 100 g of Red lentils?
100 g of Red lentils has 304 kcal, with 24 g protein, 46 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 31219 · per 100 g · carbohydrate per EU label, fibre excluded
