Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 24.4 g 49%
- Carbohydrate 45.7 g 17%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 8.9 g 32%
- Sugars 1.2 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 22 µg 18%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 71 mg 5%
- Iron 11.1 mg 62%
- Magnesium 110 mg 26%
- Phosphorus 350 mg 28%
- Potassium 940 mg 20%
- Zinc 3.9 mg 35%
- Copper 1 mg 113%
- Manganese 1.4 mg 61%
- Selenium 11 µg 20%
Questions about Green/brown lentils
How many calories are in 100 g of Green/brown lentils?
100 g of Green/brown lentils has 312 kcal, with 24.4 g protein, 45.7 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 399 · per 100 g · carbohydrate per EU label, fibre excluded
