Know what’s on your plate
Green and brown whole lentil
Calories & nutrition facts
dried, raw
297
calorieskcal per 100 g
Protein24 g
Carbs49 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 24 g 49%
- Carbohydrate 49 g 18%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.9 g 32%
- Sugars 1.2 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.93 mg 55%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 71 mg 5%
- Iron 11.1 mg 62%
- Magnesium 110 mg 26%
- Phosphorus 350 mg 28%
- Potassium 940 mg 20%
- Zinc 3.9 mg 35%
- Copper 1 mg 113%
- Manganese 1.4 mg 61%
- Selenium 105 µg 191%
Similar foods
- Green and brown lentilsdried306 kcal / 100 g
- Green/brown lentilsdried312 kcal / 100 g
- Brown whole lentil299 kcal / 100 g
- Whole lentilsdried313 kcal / 100 g
- Brown lentilsdried, raw324 kcal / 100 g
- Mature lentil seedsdry352 kcal / 100 g
- Lentilraw352 kcal / 100 g
- Yellowish whole lentil298 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
Questions about Green and brown whole lentil
How many calories are in 100 g of Green and brown whole lentil?
100 g of Green and brown whole lentil has 297 kcal, with 24 g protein, 49 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 13-089 · per 100 g · carbohydrate per EU label, fibre excluded
