Know what’s on your plate
Whole mung beans
Calories & nutrition facts
dried, raw
279
calorieskcal per 100 g
Protein24 g
Carbs46 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 24 g 48%
- Carbohydrate 46 g 17%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 10 g 36%
- Sugars 1.5 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 89 mg 7%
- Iron 6 mg 33%
- Magnesium 150 mg 36%
- Phosphorus 360 mg 29%
- Potassium 1250 mg 27%
- Zinc 2.7 mg 25%
- Copper 0.47 mg 52%
- Manganese 0.8 mg 35%
- Selenium 16 µg 29%
Similar foods
- Mung beansmature seeds, raw347 kcal / 100 g
- Mungo beansmature seeds, raw341 kcal / 100 g
- Mung bean dahldried, raw291 kcal / 100 g
- Green gramwhole294 kcal / 100 g
- Aduki beanswhole, dried, raw272 kcal / 100 g
- Whole pigeon pea beansdried, raw317 kcal / 100 g
- Green beansraw38 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
Questions about Whole mung beans
How many calories are in 100 g of Whole mung beans?
100 g of Whole mung beans has 279 kcal, with 24 g protein, 46 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 13-096 · per 100 g · carbohydrate per EU label, fibre excluded
