Know what’s on your plate
Natural peanut butter
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 585 kcal —
- Protein 24 g 47%
- Carbohydrate 14 g 5%
- Fat 50 g 64%
- Saturated fat 6.9 g 34%
- Fibre 8 g 29%
- Sugars 4.2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7 mg 47%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 13.5 mg 85%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 145 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 2.3 mg 13%
- Magnesium 176 mg 42%
- Phosphorus 358 mg 29%
- Potassium 658 mg 14%
- Zinc 3.3 mg 30%
- Copper 0.67 mg 75%
- Manganese 2.1 mg 91%
- Selenium 7.5 µg 14%
Similar foods
- Peanut butter652 kcal / 100 g
- Cream peanut
- Reduced sodium peanut butter590 kcal / 100 g
- Creamy peanut butterwith omega-3608 kcal / 100 g
- Smooth type peanut butterfat and sugar added589 kcal / 100 g
- Smooth style peanut butterwithout salt598 kcal / 100 g
- Reduced sugar peanut butter650 kcal / 100 g
- Chunk style peanut butterwithout salt589 kcal / 100 g
- Chunk type peanut butterfat and sugar added589 kcal / 100 g
- Chunky peanut buttervitamin and mineral fortified593 kcal / 100 g
Questions about Natural peanut butter
Why does oil rise to the top of natural peanut butter?
Natural peanut butter often contains only ground peanuts, so its oil separates when the jar stands. Stir from the bottom up until smooth; warming the closed jar briefly in warm water can loosen the oil and make stirring easier.
Should you keep natural peanut butter in the fridge after opening?
Follow the storage directions on the jar. Refrigeration slows oil separation and helps keep it fresh, but makes it firmer; let it stand at room temperature briefly before spreading.
How do you choose natural peanut butter?
Look for peanuts as the sole ingredient if you want it unsalted and without added sugar or stabilisers. A layer of oil on top is normal, not a sign that it has gone off.
How can you use natural peanut butter in a quick satay-style sauce?
Whisk it with soy sauce, lime juice, grated ginger and a little warm water until pourable. Add chilli if you like, then serve with noodles, tofu or grilled chicken.
Can you use natural peanut butter instead of ordinary peanut butter in baking?
Usually, but the result may be less sweet and the oil can make the mixture looser. Stir it thoroughly first; if a recipe relies on sweetened, stabilised peanut butter, you may need to adjust the sugar or liquid.
How does natural peanut butter differ from regular peanut butter?
Natural peanut butter is often made from peanuts alone, while regular versions may contain added salt, sugar or oil to keep the texture uniform. The exact ingredients vary, so compare the ingredient lists rather than relying on the name.
How much natural peanut butter is a usual serving?
A level tablespoon, about 16 g, is a practical serving; it provides 94 kcal and 3.8 g of protein. It also supplies 1.3 g of fibre.
Can babies eat natural peanut butter?
A thick spoonful can be difficult for a young child to swallow. Mix a small amount thoroughly into porridge, yoghurt or purée, and never offer whole peanuts to children under five.
Source: Canadian Nutrient File 6289 · per 100 g · carbohydrate per EU label, fibre excluded
