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Mushy peas

Calories & nutrition facts

canned, re-heated

81
calorieskcal per 100 g
Protein5.8 g
Carbs14 g
Fat0.7 g
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Nutrition facts

Per 100 g% DV
  • Calories 81 kcal —
  • Protein 5.8 g 12%
  • Carbohydrate 14 g 5%
  • Fat 0.7 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 3.1 g 11%
  • Sugars 1.7 g —
  • Sodium 220 mg 10%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin D 0 µg 0%
  • Vitamin E 0.3 mg 2%
  • Vitamin K 22.5 µg 19%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 14 mg 1%
  • Iron 1.3 mg 7%
  • Magnesium 22 mg 5%
  • Phosphorus 100 mg 8%
  • Potassium 170 mg 4%
  • Zinc 0.7 mg 6%
  • Copper 0.11 mg 12%
  • Manganese 0.2 mg 9%

Questions about Mushy peas

How do you make mushy peas from dried marrowfat peas?

Soak the dried peas overnight in plenty of cold water, then drain and simmer in fresh water until very soft, usually about 30–45 minutes. Mash them with a little cooking water; a pinch of bicarbonate of soda is sometimes used to help them soften.

Can you make mushy peas with frozen peas?

Yes. Simmer frozen peas for 3–5 minutes, drain most of the water, then crush them with a fork or potato masher; add a little butter or mint if you like, but leave some peas whole for texture.

What do you serve with mushy peas?

They are a classic side for battered fish and chips, and also go well with steak pie, sausages or fish cakes. A squeeze of lemon or a splash of malt vinegar cuts through their soft, earthy flavour.

How long do mushy peas keep in the fridge?

Cool them promptly, put them in a covered container and refrigerate for up to three days. Reheat until steaming hot throughout, stirring in a splash of water if they have thickened.

Can you freeze mushy peas?

Yes. Freeze them in small airtight portions for up to three months, then thaw in the fridge or reheat from frozen in a pan over a low heat, stirring often and adding a little water.

Are mushy peas the same as marrowfat peas?

No: marrowfat peas are mature peas that have been dried, while mushy peas are a dish made by cooking peas until they break down. Traditional mushy peas are often made with marrowfat peas, but fresh or frozen peas can also be mashed.

What can you use instead of mushy peas?

For a similar soft pea side, mash cooked garden peas with a fork and season them with mint and a little butter. If you want a smoother accompaniment, pea purée works well with fish or pie.

Source: CoFID (UK) 13-563 · per 100 g · carbohydrate per EU label, fibre excluded

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