Know what’s on your plate
Barbecue chili beans
Calories & nutrition facts
ranch style, cooked
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 5 g 10%
- Carbohydrate 13 g 5%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.2 g 15%
- Sugars 5.3 g —
- Sodium 725 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.36 mg 2%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.01 µg 0%
- Choline 36.3 mg 7%
Minerals
- Calcium 31 mg 2%
- Iron 1.9 mg 10%
- Magnesium 45 mg 11%
- Phosphorus 154 mg 12%
- Potassium 450 mg 10%
- Zinc 2 mg 18%
- Copper 0.25 mg 28%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 5 g | 13 g | 1 g |
| 1 × cup | 253 g | 245 | 13 g | 32 g | 2.5 g |
| 2 × cup | 506 g | 491 | 25 g | 64 g | 5.1 g |
| ½ × cup | 126.5 g | 123 | 6.3 g | 16 g | 1.3 g |
| 3 × cup | 759 g | 736 | 38 g | 96 g | 7.6 g |
| 4 × cup | 1012 g | 982 | 51 g | 129 g | 10 g |
Similar foods
Questions about Barbecue chili beans
How do you heat barbecue chili beans without them sticking?
Tip them into a saucepan and warm over a low-to-medium heat for 4–5 minutes, stirring often; let them simmer gently rather than boil hard. In a microwave, use a covered microwave-safe bowl and stir halfway through heating.
Can you eat barbecue chili beans straight from the tin?
They are already cooked, so you can eat them cold, but they are usually more enjoyable warmed through. Transfer them to a saucepan or microwave-safe bowl first; never put the tin in the microwave.
How long do leftover barbecue chili beans keep?
Cool leftovers promptly, transfer them to a covered container and refrigerate for up to 2 days. You can freeze them in a sealed container for up to 3 months; thaw in the fridge and reheat until steaming hot.
What goes well with barbecue chili beans?
Spoon them over a jacket potato or serve them on toast, with rice, or alongside grilled sausages or vegetables. They also make a hearty topping for nachos.
How can you make barbecue chili beans taste less sweet?
Stir in a little cider vinegar or lime juice to balance the sweetness, then taste before adding anything else. A pinch of smoked paprika or chilli flakes can bring out the savoury, smoky flavour.
What can you use instead of barbecue chili beans?
Use baked beans and add smoked paprika, a little barbecue sauce and chilli flakes to bring them closer in flavour. For a less sweet result, use plain cooked beans with chopped tomatoes, paprika and chilli.
Are barbecue chili beans the same as baked beans?
No. Both are beans in a seasoned sauce, but barbecue chili beans usually have a smoky, spicy flavour, while baked beans tend to be milder and sweeter.
Source: USDA FoodData Central 169065 · per 100 g · carbohydrate per EU label, fibre excluded
