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Yellow split peas

Calories & nutrition facts

boiled

126
calorieskcal per 100 g
Protein8.4 g
Carbs19 g
Fat0.6 g
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Nutrition facts

Per 100 g% DV
  • Calories 126 kcal —
  • Protein 8.4 g 17%
  • Carbohydrate 19 g 7%
  • Fat 0.6 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 6.4 g 23%
  • Sugars 0 g —

Questions about Yellow split peas

Do yellow split peas need soaking before cooking?

No: rinse them well and simmer without soaking. Soaking overnight can shorten the cooking time, but it is not essential.

How long do yellow split peas take to cook?

After rinsing, simmer them in plenty of water for about 40–60 minutes, until soft; older peas can take longer. Add more hot water if the pan starts to dry out.

When should you add salt or tomatoes to yellow split peas?

Salt is fine during cooking, but add tomatoes, vinegar or lemon juice after the peas are tender: acidic ingredients can slow softening. For a smoother soup or dal, simmer until the peas begin to break down.

What can you make with yellow split peas?

They make a thick, gently earthy soup with onion, carrot and stock, or a creamy dal with spices such as cumin, turmeric and ginger. In British cooking, they are also used for pease pudding, traditionally served with ham.

How should you store cooked yellow split peas?

Cool them promptly, then keep them in a covered container in the fridge and use within 3–4 days. Freeze portions for longer storage, and thaw them in the fridge before reheating until piping hot.

Can you use green split peas instead of yellow split peas?

Yes: use the same amount and cooking method in soups, stews and dal. Green split peas have a slightly earthier flavour and may take a little longer to soften.

Are yellow split peas the same as lentils?

No. Yellow split peas are dried, split peas with their skins removed; lentils are a different legume and usually cook faster. You can use lentils in a soup, but the texture and cooking time will change.

Source: NEVO (Netherlands) 2314 · per 100 g · carbohydrate per EU label, fibre excluded

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