Know what’s on your plate
Yellow split peas
Calories & nutrition facts
dry, boiled, drained, no salt added
131
calorieskcal per 100 g
Protein8.7 g
Carbs16 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 8.7 g 17%
- Carbohydrate 16 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 13 g 45%
- Sugars 0.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.65 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 1.8 mg 10%
- Phosphorus 124 mg 10%
- Potassium 174 mg 4%
- Zinc 0.98 mg 9%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Split peasmature seeds, cooked, boiled, without salt118 kcal / 100 g
- Split lentilsboiled, drained, no salt added105 kcal / 100 g
- Green split peasboiled122 kcal / 100 g
- Yellow/green split peasdried359 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Mature seed peassprouted, cooked, boiled, drained, without salt98 kcal / 100 g
- Yellow beansmature seeds, cooked, boiled, without salt144 kcal / 100 g
- Red split lentildried, boiled in unsalted water102 kcal / 100 g
- Kabuli split chickpeasbeans, dried, boiled in unsalted water114 kcal / 100 g
- Dried peasraw303 kcal / 100 g
Questions about Yellow split peas
How many calories are in 100 g of Yellow split peas?
100 g of Yellow split peas has 131 kcal, with 8.7 g protein, 16 g carbohydrate and 0.8 g fat.
Source: FOODfiles (New Zealand) X1253 · per 100 g · carbohydrate per EU label, fibre excluded
