Know what’s on your plate
Mature seed peas
Calories & nutrition
sprouted, cooked, boiled, drained, without salt
Vegetables
USDA 170423
98
caloriesper 100 g
Protein7 g
Carbs17.1 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 7 g 14%
- Carbohydrate 17.1 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 1.7 mg 9%
- Magnesium 41 mg 10%
- Phosphorus 24 mg 2%
- Potassium 268 mg 6%
- Zinc 0.78 mg 7%
- Copper 0.02 mg 2%
- Manganese 0.33 mg 14%
- Selenium 0.6 µg 1%
Questions about Mature seed peas
How many calories are in 100 g of Mature seed peas?
100 g of Mature seed peas has 98 kcal, with 7.1 g protein, 17.1 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 170423 · per 100 g · carbohydrate per EU label, fibre excluded
