Know what’s on your plate
Mature seed peas
Calories & nutrition facts
sprouted, boiled, drained
98
calorieskcal per 100 g
Protein7.1 g
Carbs16 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 7.1 g 14%
- Carbohydrate 16 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 1.7 mg 9%
- Magnesium 41 mg 10%
- Phosphorus 24 mg 2%
- Potassium 268 mg 6%
- Zinc 0.78 mg 7%
- Copper 0.02 mg 2%
- Manganese 0.33 mg 14%
- Selenium 0.6 µg 1%
Similar foods
- Mature green peaboiled117 kcal / 100 g
- Split peasmature seeds, cooked, boiled, without salt118 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Peaskernels, frozen, cooked72 kcal / 100 g
- Mature broadbean seedsboiled110 kcal / 100 g
- Frozen green peasboiled, drained, with salt78 kcal / 100 g
- Frozen peasboiled60 kcal / 100 g
- Split green peasmature seeds, raw364 kcal / 100 g
- Garden peasboiled, cooked in water81 kcal / 100 g
- Dried peasraw303 kcal / 100 g
Questions about Mature seed peas
How many calories are in 100 g of Mature seed peas?
100 g of Mature seed peas has 98 kcal, with 7.1 g protein, 16 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 2153 · per 100 g · carbohydrate per EU label, fibre excluded
