Know what’s on your plate
Split green peas
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 23.1 g 46%
- Carbohydrate 39.4 g 14%
- Fat 3.9 g 5%
- Saturated fat 0.4 g 2%
- Fibre 22.2 g 79%
- Sugars 3.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 15.9 µg 13%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 157 mg 29%
Minerals
- Calcium 46 mg 4%
- Iron 4.7 mg 26%
- Magnesium 63 mg 15%
- Phosphorus 334 mg 27%
- Potassium 852 mg 18%
- Zinc 3.5 mg 32%
- Copper 0.81 mg 90%
- Manganese 1.2 mg 52%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 23.1 g | 39.4 g | 3.9 g |
| 1 × cup | 196 g | 713 | 45.3 g | 77.3 g | 7.6 g |
| 2 × cup | 392 g | 1427 | 90.6 g | 154.6 g | 15.2 g |
| ½ × cup | 98 g | 357 | 22.7 g | 38.6 g | 3.8 g |
| 3 × cup | 588 g | 2140 | 135.9 g | 231.8 g | 22.9 g |
| 4 × cup | 784 g | 2854 | 181.3 g | 309.1 g | 30.5 g |
Questions about Split green peas
How many calories are in 100 g of Split green peas?
100 g of Split green peas has 364 kcal, with 23.1 g protein, 39.4 g carbohydrate and 3.9 g fat.
How many calories are in 1 × cup (196 g) of Split green peas?
1 × cup (196 g) of Split green peas has 713 kcal, with 45.3 g protein, 77.3 g carbohydrate and 7.6 g fat.
How many calories are in 2 × cup (392 g) of Split green peas?
2 × cup (392 g) of Split green peas has 1427 kcal, with 90.6 g protein, 154.6 g carbohydrate and 15.2 g fat.
How many calories are in ½ × cup (98 g) of Split green peas?
½ × cup (98 g) of Split green peas has 357 kcal, with 22.7 g protein, 38.6 g carbohydrate and 3.8 g fat.
How many calories are in 3 × cup (588 g) of Split green peas?
3 × cup (588 g) of Split green peas has 2140 kcal, with 135.9 g protein, 231.8 g carbohydrate and 22.9 g fat.
How many calories are in 4 × cup (784 g) of Split green peas?
4 × cup (784 g) of Split green peas has 2854 kcal, with 181.3 g protein, 309.1 g carbohydrate and 30.5 g fat.
Source: USDA FoodData Central 172428 · per 100 g · carbohydrate per EU label, fibre excluded
