Know what’s on your plate
Mature seed peas
Calories & nutrition facts
sprouted, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 8.8 g 18%
- Carbohydrate 26 g 9%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.5 g 5%
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 10.4 mg 12%
- Vitamin D 0 µg 0%
- Vitamin K 28 µg 23%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 144 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 2.3 mg 13%
- Magnesium 56 mg 13%
- Phosphorus 165 mg 13%
- Potassium 381 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.27 mg 30%
- Manganese 0.44 mg 19%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 8.8 g | 26 g | 0.7 g |
| 1 × cup | 120 g | 149 | 11 g | 31 g | 0.8 g |
| 2 × cup | 240 g | 298 | 21 g | 62 g | 1.6 g |
| ½ × cup | 60 g | 74 | 5.3 g | 15 g | 0.4 g |
| 3 × cup | 360 g | 446 | 32 g | 92 g | 2.4 g |
| 4 × cup | 480 g | 595 | 42 g | 123 g | 3.3 g |
Similar foods
- Split green peasmature seeds, raw364 kcal / 100 g
- Split peasmature seeds, cooked, boiled, without salt118 kcal / 100 g
- Peasraw83 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Mature green peaboiled117 kcal / 100 g
- Dried peasraw303 kcal / 100 g
- Sprouted navy beansmature seeds, raw67 kcal / 100 g
- Frozen pearaw62 kcal / 100 g
- Sprouted soybeansmature seeds, raw122 kcal / 100 g
- Mature broadbean seedsraw341 kcal / 100 g
Questions about Mature seed peas
How many calories are in 100 g of Mature seed peas?
100 g of Mature seed peas has 124 kcal, with 8.8 g protein, 26 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (120 g) of Mature seed peas?
1 × cup (120 g) of Mature seed peas has 149 kcal, with 11 g protein, 31 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (240 g) of Mature seed peas?
2 × cup (240 g) of Mature seed peas has 298 kcal, with 21 g protein, 62 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (60 g) of Mature seed peas?
½ × cup (60 g) of Mature seed peas has 74 kcal, with 5.3 g protein, 15 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (360 g) of Mature seed peas?
3 × cup (360 g) of Mature seed peas has 446 kcal, with 32 g protein, 92 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (480 g) of Mature seed peas?
4 × cup (480 g) of Mature seed peas has 595 kcal, with 42 g protein, 123 g carbohydrate and 3.3 g fat.
Source: Canadian Nutrient File 2152 · per 100 g · carbohydrate per EU label, fibre excluded
