Know what’s on your plate
Mature broadbean seeds
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 26.1 g 52%
- Carbohydrate 33.3 g 12%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 25 g 89%
- Sugars 5.7 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.56 mg 46%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 423 µg 106%
- Vitamin B12 0 µg 0%
- Choline 95.8 mg 17%
Minerals
- Calcium 103 mg 8%
- Iron 6.7 mg 37%
- Magnesium 192 mg 46%
- Phosphorus 421 mg 34%
- Potassium 1062 mg 23%
- Zinc 3.1 mg 29%
- Copper 0.82 mg 92%
- Manganese 1.6 mg 71%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 26.1 g | 33.3 g | 1.5 g |
| 1 × cup | 150 g | 512 | 39.2 g | 49.9 g | 2.3 g |
| 1 × tbsp | 9.4 g | 32 | 2.5 g | 3.1 g | 0.1 g |
| 2 × cup | 300 g | 1023 | 78.4 g | 99.9 g | 4.6 g |
| ½ × cup | 75 g | 256 | 19.6 g | 25 g | 1.1 g |
| 3 × cup | 450 g | 1535 | 117.5 g | 149.8 g | 6.9 g |
| 4 × cup | 600 g | 2046 | 156.7 g | 199.7 g | 9.2 g |
Questions about Mature broadbean seeds
How many calories are in 100 g of Mature broadbean seeds?
100 g of Mature broadbean seeds has 341 kcal, with 26.1 g protein, 33.3 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (150 g) of Mature broadbean seeds?
1 × cup (150 g) of Mature broadbean seeds has 512 kcal, with 39.2 g protein, 49.9 g carbohydrate and 2.3 g fat.
How many calories are in 1 × tbsp (9.4 g) of Mature broadbean seeds?
1 × tbsp (9.4 g) of Mature broadbean seeds has 32 kcal, with 2.5 g protein, 3.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (300 g) of Mature broadbean seeds?
2 × cup (300 g) of Mature broadbean seeds has 1023 kcal, with 78.4 g protein, 99.9 g carbohydrate and 4.6 g fat.
How many calories are in ½ × cup (75 g) of Mature broadbean seeds?
½ × cup (75 g) of Mature broadbean seeds has 256 kcal, with 19.6 g protein, 25 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (450 g) of Mature broadbean seeds?
3 × cup (450 g) of Mature broadbean seeds has 1535 kcal, with 117.5 g protein, 149.8 g carbohydrate and 6.9 g fat.
How many calories are in 4 × cup (600 g) of Mature broadbean seeds?
4 × cup (600 g) of Mature broadbean seeds has 2046 kcal, with 156.7 g protein, 199.7 g carbohydrate and 9.2 g fat.
Source: USDA FoodData Central 175205 · per 100 g · carbohydrate per EU label, fibre excluded
