Know what’s on your plate
Winged bean mature seeds
Calories & nutrition facts
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 30 g 59%
- Carbohydrate 16 g 6%
- Fat 16 g 21%
- Saturated fat 2.3 g 12%
- Fibre 26 g 93%
- Sodium 38 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1 mg 86%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 440 mg 34%
- Iron 13.4 mg 75%
- Magnesium 179 mg 43%
- Phosphorus 451 mg 36%
- Potassium 977 mg 21%
- Zinc 4.5 mg 41%
- Copper 2.9 mg 320%
- Manganese 3.7 mg 162%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 | 30 g | 16 g | 16 g |
| 1 × cup | 182 g | 744 | 54 g | 29 g | 30 g |
| 2 × cup | 364 g | 1489 | 108 g | 58 g | 59 g |
| ½ × cup | 91 g | 372 | 27 g | 14 g | 15 g |
| 3 × cup | 546 g | 2233 | 162 g | 86 g | 89 g |
| 4 × cup | 728 g | 2978 | 216 g | 115 g | 119 g |
Similar foods
- Winged bean immature seedsimmature seeds, raw49 kcal / 100 g
- Winged beansgoa bean, green, raw49 kcal / 100 g
- Yardlong beansmature seeds, raw347 kcal / 100 g
- Mature broadbean seedsraw341 kcal / 100 g
- Mature soybeansseeds, raw446 kcal / 100 g
- French beansmature seeds, raw343 kcal / 100 g
- Large mature seed lima beansraw338 kcal / 100 g
- Hyacinth beanseed, dried, raw316 kcal / 100 g
- Catjang cowpeasmature seeds, raw343 kcal / 100 g
- Dry mature broadbean seeds341 kcal / 100 g
Questions about Winged bean mature seeds
How many calories are in 100 g of Winged bean mature seeds?
100 g of Winged bean mature seeds has 409 kcal, with 30 g protein, 16 g carbohydrate and 16 g fat.
How many calories are in 1 × cup (182 g) of Winged bean mature seeds?
1 × cup (182 g) of Winged bean mature seeds has 744 kcal, with 54 g protein, 29 g carbohydrate and 30 g fat.
How many calories are in 2 × cup (364 g) of Winged bean mature seeds?
2 × cup (364 g) of Winged bean mature seeds has 1489 kcal, with 108 g protein, 58 g carbohydrate and 59 g fat.
How many calories are in ½ × cup (91 g) of Winged bean mature seeds?
½ × cup (91 g) of Winged bean mature seeds has 372 kcal, with 27 g protein, 14 g carbohydrate and 15 g fat.
How many calories are in 3 × cup (546 g) of Winged bean mature seeds?
3 × cup (546 g) of Winged bean mature seeds has 2233 kcal, with 162 g protein, 86 g carbohydrate and 89 g fat.
How many calories are in 4 × cup (728 g) of Winged bean mature seeds?
4 × cup (728 g) of Winged bean mature seeds has 2978 kcal, with 216 g protein, 115 g carbohydrate and 119 g fat.
Source: USDA FoodData Central 174283 · per 100 g · carbohydrate per EU label, fibre excluded
