Know what’s on your plate
Winged bean immature seeds
Calories & nutrition
immature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 7 g 14%
- Carbohydrate 4.3 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 18.3 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 84 mg 6%
- Iron 1.5 mg 8%
- Magnesium 34 mg 8%
- Phosphorus 37 mg 3%
- Potassium 223 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.22 mg 9%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 7 g | 4.3 g | 0.9 g |
| 1 × cup slices | 44 g | 22 | 3.1 g | 1.9 g | 0.4 g |
| 1 × pod | 16 g | 8 | 1.1 g | 0.7 g | 0.1 g |
| 2 × cup slices | 88 g | 43 | 6.1 g | 3.8 g | 0.8 g |
| ½ × cup slices | 22 g | 11 | 1.5 g | 0.9 g | 0.2 g |
| 3 × cup slices | 132 g | 65 | 9.2 g | 5.7 g | 1.1 g |
| 4 × cup slices | 176 g | 86 | 12.2 g | 7.6 g | 1.5 g |
Questions about Winged bean immature seeds
How many calories are in 100 g of Winged bean immature seeds?
100 g of Winged bean immature seeds has 49 kcal, with 7 g protein, 4.3 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup slices (44 g) of Winged bean immature seeds?
1 × cup slices (44 g) of Winged bean immature seeds has 22 kcal, with 3.1 g protein, 1.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × pod (16 g) of Winged bean immature seeds?
1 × pod (16 g) of Winged bean immature seeds has 8 kcal, with 1.1 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup slices (88 g) of Winged bean immature seeds?
2 × cup slices (88 g) of Winged bean immature seeds has 43 kcal, with 6.1 g protein, 3.8 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup slices (22 g) of Winged bean immature seeds?
½ × cup slices (22 g) of Winged bean immature seeds has 11 kcal, with 1.5 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup slices (132 g) of Winged bean immature seeds?
3 × cup slices (132 g) of Winged bean immature seeds has 65 kcal, with 9.2 g protein, 5.7 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup slices (176 g) of Winged bean immature seeds?
4 × cup slices (176 g) of Winged bean immature seeds has 86 kcal, with 12.2 g protein, 7.6 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 170476 · per 100 g · carbohydrate per EU label, fibre excluded
