Know what’s on your plate
Winged beans
Calories & nutrition
goa bean, green, raw
Vegetables
CNF 2279
49
caloriesper 100 g
Protein7 g
Carbs4.3 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 7 g 14%
- Carbohydrate 4.3 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.4 µg 1%
- Vitamin C 18.3 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 84 mg 6%
- Iron 1.5 mg 8%
- Magnesium 34 mg 8%
- Phosphorus 37 mg 3%
- Potassium 223 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.22 mg 9%
- Selenium 1.5 µg 3%
Questions about Winged beans
How many calories are in 100 g of Winged beans?
100 g of Winged beans has 49 kcal, with 7 g protein, 4.3 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 2279 · per 100 g · carbohydrate per EU label, fibre excluded
