Know what’s on your plate
Winged beans
Calories & nutrition facts
goa beans, mature seeds, boiled
147
calorieskcal per 100 g
Protein11 g
Carbs15 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 11 g 21%
- Carbohydrate 15 g 5%
- Fat 5.8 g 7%
- Saturated fat 0.8 g 4%
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.83 mg 5%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 142 mg 11%
- Iron 4.3 mg 24%
- Magnesium 54 mg 13%
- Phosphorus 153 mg 12%
- Potassium 280 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.77 mg 86%
- Manganese 1.2 mg 52%
- Selenium 2.9 µg 5%
Similar foods
- Winged bean mature seedsmature seeds, raw409 kcal / 100 g
- Winged bean immature seedsimmature seeds, cooked, boiled, drained, without salt38 kcal / 100 g
- Winged bean tubergoa bean, raw148 kcal / 100 g
- Winged bean leavesgoa bean, raw74 kcal / 100 g
- Yardlong beansmature seeds, boiled118 kcal / 100 g
- French beansmature seeds, raw343 kcal / 100 g
- Black beansmature seeds, raw341 kcal / 100 g
- Yellow beansmature seeds, boiled144 kcal / 100 g
- White beansboiled113 kcal / 100 g
- Hyacinth beansmature seeds, boiled, drained117 kcal / 100 g
Questions about Winged beans
How many calories are in 100 g of Winged beans?
100 g of Winged beans has 147 kcal, with 11 g protein, 15 g carbohydrate and 5.8 g fat.
Source: Canadian Nutrient File 3337 · per 100 g · carbohydrate per EU label, fibre excluded
