Know what’s on your plate
Winged beans
Calories & nutrition
goa bean, green, boiled, drained, with salt
Vegetables
CNF 6589
37
caloriesper 100 g
Protein5.3 g
Carbs3.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 5.3 g 11%
- Carbohydrate 3.2 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 9.8 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 25 mg 2%
- Potassium 274 mg 6%
- Zinc 0.28 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.15 mg 7%
- Selenium 1.1 µg 2%
Questions about Winged beans
How many calories are in 100 g of Winged beans?
100 g of Winged beans has 37 kcal, with 5.3 g protein, 3.2 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 6589 · per 100 g · carbohydrate per EU label, fibre excluded
