Know what’s on your plate
Winged beans
Calories & nutrition facts
goa beans, mature seeds, dry
409
calorieskcal per 100 g
Protein30 g
Carbs16 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 30 g 59%
- Carbohydrate 16 g 6%
- Fat 16 g 21%
- Saturated fat 2.3 g 12%
- Fibre 26 g 93%
- Sodium 38 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1 mg 86%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 440 mg 34%
- Iron 13.4 mg 75%
- Magnesium 179 mg 43%
- Phosphorus 451 mg 36%
- Potassium 977 mg 21%
- Zinc 4.5 mg 41%
- Copper 2.9 mg 320%
- Manganese 3.7 mg 162%
- Selenium 8.2 µg 15%
Similar foods
- Winged bean mature seedsmature seeds, raw409 kcal / 100 g
- Winged bean tubergoa bean, raw148 kcal / 100 g
- Winged bean immature seedsimmature seeds, raw49 kcal / 100 g
- Winged bean leavesgoa bean, raw74 kcal / 100 g
- Yardlong beansmature seeds, dry347 kcal / 100 g
- French beansmature seeds, raw343 kcal / 100 g
- Black beansmature seeds, raw341 kcal / 100 g
- Common beanall types, mature seed, dried305 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Hyacinth beansmature seeds, dry344 kcal / 100 g
Questions about Winged beans
How many calories are in 100 g of Winged beans?
100 g of Winged beans has 409 kcal, with 30 g protein, 16 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 3336 · per 100 g · carbohydrate per EU label, fibre excluded
