Know what’s on your plate
Hyacinth beans
Calories & nutrition facts
mature seeds, dry
344
calorieskcal per 100 g
Protein24 g
Carbs35 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 24 g 48%
- Carbohydrate 35 g 13%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 26 g 91%
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.1 mg 94%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 5.1 mg 28%
- Magnesium 283 mg 67%
- Phosphorus 372 mg 30%
- Potassium 1235 mg 26%
- Zinc 9.3 mg 85%
- Copper 1.3 mg 148%
- Manganese 1.6 mg 68%
- Selenium 8.2 µg 15%
Similar foods
- Hyacinth bean seedscooked, with water, without oil, with salt76 kcal / 100 g
- Yardlong beansmature seeds, dry347 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- French beansmature seeds, raw343 kcal / 100 g
- Winged beansgoa beans, mature seeds, dry409 kcal / 100 g
- Dry mature broadbean seeds341 kcal / 100 g
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- Baby lima beansdry, mature seeds, dry335 kcal / 100 g
- Common beanall types, mature seed, dried305 kcal / 100 g
- Black beansmature seeds, raw341 kcal / 100 g
Questions about Hyacinth beans
How many calories are in 100 g of Hyacinth beans?
100 g of Hyacinth beans has 344 kcal, with 24 g protein, 35 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 3286 · per 100 g · carbohydrate per EU label, fibre excluded
