Know what’s on your plate
Hyacinth beans
Calories & nutrition facts
immature seeds, boiled, drained
50
calorieskcal per 100 g
Protein3 g
Carbs9.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 3 g 6%
- Carbohydrate 9.2 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 5.1 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.76 mg 4%
- Magnesium 42 mg 10%
- Phosphorus 49 mg 4%
- Potassium 262 mg 6%
- Zinc 0.38 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.21 mg 9%
- Selenium 1.6 µg 3%
Similar foods
- Hyacinth bean seedscooked, with water, without oil, with salt76 kcal / 100 g
- Hyacinth bean seeds soaking watercooked, drained, without oil, with salt120 kcal / 100 g
- Lima beansimmature seeds, raw113 kcal / 100 g
- Broad beanimmature seeds, cooked, boiled, drained, without salt62 kcal / 100 g
- Winged bean immature seedsimmature seeds, cooked, boiled, drained, without salt38 kcal / 100 g
- Black-eyed peasimmature seeds, boiled, drained97 kcal / 100 g
- Baby lima beansimmature seeds, frozen, cooked, boiled, drained, without salt105 kcal / 100 g
- Large mature seed lima beanscooked, boiled, without salt115 kcal / 100 g
- Mature broadbean seedsboiled110 kcal / 100 g
- Large lima beansdry, mature seeds, boiled115 kcal / 100 g
Questions about Hyacinth beans
How many calories are in 100 g of Hyacinth beans?
100 g of Hyacinth beans has 50 kcal, with 3 g protein, 9.2 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2099 · per 100 g · carbohydrate per EU label, fibre excluded
